MUM LIFE BURNOUT: 10 ways to cool down

As mums we are expected (including by ourselves) to be physically, mentally and emotionally available for every member of our family 24/7. The role of Mum is so complicated and diverse that it’s like a thousand jobs rolled into one. Even the toughest, strongest Mums have moments where it all just becomes too much.

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Mum Guilt: A Breakdown (Literally)

MUM GUILT! If your a mum you’ll know this term (if not the experience of it) all too well. It’s like a ferocious predator on the hunt. Even on the good days its laying low in the grass, watching its prey, waiting for the right time to pounce, keeping it’s victims on constant alert. Then it launches it’s attack, catching its prey when it’s at its weakest or most vulnerable. If you’re lucky you’ll make a narrow escape and come off with nothing more than a few scratches but if you’re anything like me and a million (I may be exaggerating for dramatic affect) other women out there, your predator will rip you to pieces and drain you of life, consuming your flesh and leaving your carcass for the vultures.