Mum Life Fatigue: Causes and Symptoms

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An old post for a new audience.

Mum Life Fatigue: What is it?

Let’s face it, everyone gets ‘fatigued’. You had a late night, a physically demanding day, the guy down the street had a party and no respect for your slumber, you didn’t get the z’s you needed to be a fully functioning human being. Every person in the world has at some point in their lives been fatigued!

But there is one type of fatigue that only mums understand, one type of fatigue that makes you want to crawl into a deep, dark crater and observe the world go by. One type of fatigue that makes you lose your care factor concerning just about everything and be enraged enough to commit murder at the same time. One type of fatigue that makes you weep over every tiny little thing and earns you the negative version of the nickname ‘Mumma Bear’.  This type of fatigue is what I call ‘Mum Life Fatigue’.

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Causes:

Mum Life Fatigue is more than your average ‘fatigue’. It’s what happens when you haven’t slept through a single night in 4 years. When your entire day seems to consist of changing nappies, bed sheets and outfits (your babies and your own. Wait…correction, you don’t get time to change your own). When you’ve rocked, bounced, cuddled and sang to your infant for hours on end and they still resist the slumber. When you’ve multi-tasked to the point of feeding a baby, reading to the toddler and hanging the washing on the line at the same time. When you’ve fed, dressed and bathed the kids, done 2 truckloads of washing, vacuumed the floor 3 times, washed the dishes, cleaned poo and crayon off the walls, picked up all the toys and the house still looks like a frat party hit it. When no matter how much time you spend on your feet, there still seems to be 10 more hours of it just around the corner.  When your afternoons and weekends are full of taxiing kids to various sports, activities, play dates, school disco’s, job interviews, shopping trips, hospital visits to remove various tiny objects from body orifices, etc, etc, etc and when your only “me time” consists of sitting on the toilet for 2 minutes with the door locked and ten little fingers wiggling underneath it.

All these things and then some, are the major cause of ‘Mum Life Fatigue’.

Symptoms:

Below is a list of 10 symptoms you may experience while suffering ‘Mum Life Fatigue’.

  1. Your brain no longer functions at a low capacity let-alone an average one (i.e. you can’t remember the names of anything anymore, most objects become ‘things’, ‘thingies’ or collectively ‘stuff’ and nobody’s name can be recalled if it has more than one syllable.)
  2. Your always late for everything including your own bedtime, but that’s because you stay up till midnight in the attempt to get just a little bit of time to yourself without having to answer a thousand questions about why apples aren’t called ‘reds’ or ‘greens’ since oranges are called ‘oranges’.
  3. You spend the whole day using every ounce of strength to stay upright and conscious only to finally get into bed and be wide awake for the next three hours thinking about everything you did that day and need to do the next. Not to mention worrying about whether you mummy’d well enough that day.
  4. You constantly misplace your sunglasses, bank cards, and car keys and have to waste hours searching for them only to find them right where they belong in your handbag, purse or hanging by the front door.
  5. You forget what the outdoors look and feel like and the view of your lounge room and or kitchen is permanently burned into the back of your eyelids, so even when you close your eyes it’s like your still there.
  6. Your hair and face take on a permanent greasy appearance and the clothes you wear during the day double as pajamas because let’s be honest, it takes too much damn energy to get changed anyway.
  7. You have repetitive thoughts of killing, maiming and otherwise making suffer (and I’m sure we’ve all been here) your snoring partner in the bed next to you while you’re up for the 28th time that night.
  8. You break down crying in the grocery store because some old guy who smells like he hasn’t had a shower in a month, snatches the last bunch of spring onions out from under your nose, right after you discover they are ‘clean-out’ of your favorite chocolate.
  9. You keep calling your kids the wrong names and eventually give up and just shout ‘hey you’.
  10. You swear if your partner tells you one more time that they are tired, you will sneak off in the middle of the night, hop a plane and spend the next ten years picking fruit at various orchards around the world.

If you are suffering any or all of the above symptoms, you more than likely have ‘Mum Life Fatigue’ and should consider treatment.


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Treatment:

There are various treatments you can consider if you are diagnosed with ‘Mum Life Fatigue’, one of them being sleep (this can be expensive however since you may need to hire a full-time nanny) but the cheapest and most effective option is to wait until your children reach the age of 18 and go off to live their own lives.

‘Mum Life Fatigue’ is a temporary condition that can vary in length (depending on how many children you are foolish enough or brave enough to have) and eventually goes away on its own. It is however hereditary (if you have any female children), and it can return later in life under the redefined condition known as ‘Grandparent Fatigue’.

  Related articles:

Mum Life Burnout: 5 ways it can affect you and your family

Mum Life Burnout: 10 ways to cool down

How To Find Balance: Is it even possible?

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Our Life Stories: In Chapters

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As our name suggests, we are all about life stories here on Mum Life Stories, duh!

I know in my own life, my story has influenced my views, my opinions, my fears, my goals, my dreams, my past, my present and my future. My story so far, has brought me to the place and position I am in today, with the attitude I have and the outlook I perceive for tomorrow. Good and bad, my character and identity has been shaped by the story I have lived up until this point, but my story isn’t finished yet, and neither is yours!



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Chapters

I believe our lives are made up of many many chapters, all coming together to create a complete life story. We learn and grow through these chapters, becoming stronger and wiser for the next chapter. Many of us have chapters we’d rather forget, chapters that wounded us, chapters that broke us beyond our worst fears, but chances are those chapters refined us, made other chapters easier to deal with or gave us a deeper understanding or appreciation for those chapters.

If you look back on your life so far, I am sure you could find some chapters that have made you the person you are today. Chapters that if you were to erase them, you would not be so strong or resilient or determined. Chapters that were vital in building your character and resilience to the world in which we are all forced to face every single day.

Those chapters that you’ve already been through, could be the same chapters that others are currently facing, chapters which they feel they will never recover from or find a way out of. Your experience in those chapters could prove to be more than just a growth experience for you, they could be a teaching experience for many others.


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Your Chapters Could Be An Inspiration To Others

Learning about your story could inspire many, motivate them and encourage them to believe there is a better chapter coming, that no chapter lasts forever and that each chapter is just a small part of their complete life story, a story that is not over yet.

My goal with this blog is to share of and in the life stories of Mothers all around the world. To encourage, inspire and motivate Mum’s to discover their own unique life story and in it discover their own identity. To embrace and love that identity and truly realise their worth.

If you believe you have a story to tell, no matter how significant, that could help even one person to find hope, I encourage you to share it with us. You don’t have to be a writer (that’s what I’m here for), you just have to be able to write it down (or type it up) and send it to me in an email. I will work with you to get your story up in front of hundreds of eyes and into hundreds of minds.

If only one person is touched by your story, only one person is changed, only one person is inspired, I guarantee you it’s worth it. That life story you affect could go on to affect a hundred, a thousand, maybe even a million other life stories in the future. You may never see the effect but you can smile to yourself, knowing that your story is out there and one day, whether it’s today or tomorrow, someone, somewhere will read it and change the direction of their life story in a positive way.


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Get Motivated

If your feeling motivated right now to tell your story, don’t hesitate, send me an email at mumlifestories@gmail.com because as I know myself, if I put it off, chances are it won’t get done. Even if you just send a quick note (use the form below) to let me know that your interested in sharing your story, I can follow you up and keep you motivated to get it done.

Let’s work together to keep one another on the path that leads to a happy ending!

Don’t forget to sign up to our mailing list, for all the latest stories, news and promos (including giveaways and writing comps) plus receive a FREE Ebook, exclusive to our subscribers!


Get your FREE Ebook

Accomplish more IN a fraction of the time

The pace and intensity of our lives, both at work and at home, leave many of us feeling like a person riding a frantically galloping horse. Our day-to-day incessant busyness — too much to do and not enough time.

With this ebook you will learn to approach your days in another way, reducing stress and getting results through prioritizing, leveraging and focus!

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Are You A Single Mumtrepreneur?

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Tackling family life and running your own business can be really tough at the best of times, but if your doing it all solo, it can be like running a marathon adorned in a scuba suit from the 18th century.  I could liken it to working 3 full-time jobs. Your being full-time mum, full-time dad and full time Entrepreneur and there’s not much time for rest and relaxation, unless you count the 10 minutes of quiet time you get in the shower, when your lucky enough to get a shower.

I know how hard it is to try and run your own business when your the only adult in the house, when your responsible for everything, from the food shopping, to the bill paying, to the making of costumes for book week, to taking care of every aspect of the house and garden work, and all the little things in between, so I would like to do a special article honouring single mums in business and help them out with a little FREE promotion.



I’m looking for 10 single mumtrepreneurs to include in an article all about amazing single mums who are working hard to make a future for their families. I’ll give your business’ a shout out to help you get some more visitors to your stores/sites etc. All you need to do is:

Write a short story (max 250 words) about:

  1. Who you are
  2. How many children you have
  3. What your business is
  4. Why you started it
  5. How you started it (make sure to include any obstacles you had to overcome)

Then send it to me via the form on our T & C’s page. While your there, give the T & C’s a quick read and don’t forget to agree to them and provide in the ‘links’ box, all the links to your websites and social media accounts so we can promote them for you. I will feature the first 10 ladies to send through their stories, if there is more than 5 extra submissions, I will do a second article, just because I can!

Let’s work together to help single mums succeed in realising their dreams and making a better future for their children. That’s what the Mum Life Stories Community is all about, supporting mums in their Mum Life Journey to being all that they can be.

I haven’t forgotten about you Mumtrepreneurs with partners either, there will be another opportunity for you at a later time in another article. Be sure to sign up to our mailing list so you don’t miss out on the call out. You’ll also receive our monthly newsletter, with all the latest news, stories and promos (including writing competitions and giveaways) plus a FREE ebook exclusive to our email subscribers.

 


Get your FREE Ebook

Accomplish more IN a fraction of the time

The pace and intensity of our lives, both at work and at home, leave many of us feeling like a person riding a frantically galloping horse. Our day-to-day incessant busyness — too much to do and not enough time.

With this ebook you will learn to approach your days in another way, reducing stress and getting results through prioritizing, leveraging and focus!

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The Importance Of Taking A Break

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Right now I’m sitting in the passenger seat of my own car, riding shotgun as my 16 year old twins take turns driving from Cairns to Townsville. It felt like only a moment ago that I was forever driving my kids around and only knew the view from the driver’s seat, now 80% of the time I’m travelling on the opposite side of the car. Life can change so quickly and time stands still for no one.

I think the more kids you have, the busier life can get and the faster time seems to fly by. It feels like such a short time ago that my boys were entering high school, now they are driving, have girlfriends and have just over 1 year left before they finish school and are old enough to leave home.

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Keeping Busy, Feeling Productive

For the last 8 months or so I’ve been keeping myself frantically busy. Finding myself single once again and with 5 kids, all with individual needs, it has meant that parenting is my more than my full-time job. Various outside influences and my own insecurities and fears told me I needed to be more than this though and so I began spending every spare second I had, and then some, on creating a home business. I’d read that in order to be successful one needed determination, perseverance and dedication. Procrastination and an “I’m too tired” attitude was not going to cut it.

So began, the balancing act of work and family life. Rest and relaxation was something I squeezed into short intervals over the weekend with my older kids. Watching one movie with them on a Friday or Saturday night was my break but I would be nervously tapping my foot half the time, thinking about how I needed to get some work done and as soon as the movie finished, I’d be doing just that.

Keeping busy to me meant I was being productive. Watching Netflix or spending time on social media (if it wasn’t business related) felt like a waste of time and any time that the little ones were gone with their Dad was an opportunity to get some work done. I did spend time with my older kids too but a part of me always felt guilty that I wasn’t working, even though I knew time with my kids was important.

As the months went by, I became more and more exhausted. I’d stay up tapping away at my computer till 1 or 2am some weekdays just to get something finished, then be up with the little ones not long after dawn. If I kept busy I didn’t notice the fatigue too much but I was seriously starting to feel the Mum Life Burnout. The notion of taking a few days off seemed like insanity but I decided to book a few days away with my three older kids over the school holidays, planning to get some writing done while we were away.

Sometimes our plans don’t quite work out the way we expect though.

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Forced To Take A Break

Each day over the last week and a half, I’ve had a pang of anxiety about how unproductive I’ve been. For the past 10 days I haven’t written or posted anything on the blog, not because I didn’t want to or because I had writers block but because I was forced into taking a break. It was unexpected, awesome and despite my anxiety about being unproductive, just what I needed.

I got the best surprise ever last Friday night the 13th. There I was, at 10pm sitting on the couch chilling out for the first time in a week, with my 3 older kids and the boys girlfriends, when I heard a knock on the front door. I freaked out a little as it was rare to get unannounced visitors at all, let alone late at night. I cautiously opened the front door and heard a familiar voice say “hello” from the darkness of the front porch. I couldn’t believe it, my sister whom I’d not seen in a year and a half had flown across the country to spend time with me and my family. I was beside myself with joy that night.

I’ve always been close to my family, we’ve lived together on and off throughout the years, or always lived close by and spent holidays, birthdays and special occasions together. The Last couple of years since we moved away from WA have been difficult. Life has taken some testing twists and turns and flipped me upside down and I’ve done my best to hold it all together but it’s been hard and I’ve failed at times. I’m so blessed to have my kids but sometimes I just need that adult conversation, a shoulder to cry on, some encouragement from someone else who’s lived life and come out the other side. My family has just been a phone call away but nothing beats having them there in person.

Naturally I wanted to spend as much time with my sister as I could. Writing went on hold and life got lived. It was an amazing time of catching up, reminiscing, filling up on family support and not being the only adult in the house for a while. All in all, it was great. Of course it was sad to see her go a week later, but the next day the older kids and I were off on a few days away, which we were all looking forward to.

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Taking A Break Vs Laziness

I don’t know when it happened but at some point in my life (I’m pretty sure it was within the last 10 years) I became conditioned to believe that taking a break meant I was being lazy. If I wasn’t constantly moving or being productive then I wasn’t reaching my full potential and my future was sure to reflect my inability to persevere and be successful. I felt like if I stopped pursuing success for my business even for a moment, then I may have to start all over again or ruin my chances of success all together. This couldn’t be further from the truth.

The first night after we drove all the way to Cairns, me being the passenger instead of the driver for a change, I felt completely exhausted. 4 hours in the car had meant that I was forced to be still, to stop being busy and just relax. My body didn’t seem to know how to handle it and I finally noticed just how worn out I truly was. My body almost completely shut down and I couldn’t even think about writing.

I ended up in bed earlier than usual and woke up with a migraine, a stiff neck and feeling completely drained. I refused to let it ruin my holiday though and we spent the day exploring the rainforest on the skyrail. I’d been pushing through for so long, my busyness distracting me from the shockwaves of fatigue that never had a chance to subside before I hit my body with another long day or late night. Now that I’d stopped, it hit me like a 747 in mid flight.

I ended up with another early night (no writing) and didn’t wake this time until 9.30am the following morning. I felt more refreshed this day, no migraine, no exhaustion, even the sore throat I’d had from a viral infection for the last month, was feeling better. Seems that getting to bed at a decent hour and sleeping through the night actually makes a difference to how I feel, imagine that. I realised that staying up late to get more work done was probably becoming counter productive. I might get more done in that moment but I was setting myself up for a bad day the next day which would in turn make it harder to be productive.

Taking a break isn’t being lazy, it’s part of taking care of your family, because if I don’t take a break sometimes, I will get burnt out and then I (the head of my family) am no good to anyone. If I don’t function to the best of “my” ability, it affects everyone’s mood, perspective and ability to function. I have to look after myself in order to look after them plus taking a break is part of the creative process that will help me become a better writer and business woman.

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The Benefits Of A Break

Sitting in the car thinking about the last 10 days, I realised that I had gathered a tonne of ideas about what to write. Getting out into a different environment, away from the routine of life had cleared my head of all the noise that was beginning to block my creativity. Stress was starting to become my life “uniform” and that’s not something I want attached to me in any way. Letting go of all the things I felt I had to do, opened up opportunities for me to spend time with my family, to grow in relationship, to rest and restore my energy and motivation and to see things from a different perspective, gathering new ideas that would refresh my goals and direction.

I’ve learnt that taking a break is not only ok, but it’s necessary, to my health, my peace of mind, my family relationships, my success as an artist/entreprenuer and mostly my success as a Mother. Being a mum is my most important role and if I keep failing to look after myself, then I am failing to 1. look after my children and 2. teach them how to look after themselves. They learn by my example, not only how to work hard at chasing their dreams but how to balance that with their family commitments and their own physical and mental health.

Now I am home again, I’ve collected my little ones, they are finally asleep and I’m sitting at my desk finishing off this blog post, staring at the clock that reads 10:52pm and telling myself I really should go to bed now so I can get 7 – 8 hours of sleep. I’m hoping my new resolve to get more sleep, take more breaks and balance everything better will last more than a few days, so do me a favour? Check in with me next week and I’ll let you know how I’m going.

What kind of things do you do to re-energize and get that break? Let me know in the comment section below.

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How To Accomplish More In A Fraction Of The Time eCOVER WHITE

The pace and intensity of our lives, both at work and at home, leave many of us feeling like a person riding a frantically galloping horse. Our day-to-day incessant busyness — too much to do and not enough time.

With this ebook you will learn to approach your days in another way, reducing stress and getting results through prioritizing, leveraging and focus!

 

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Hello From The Other Side

Ok so I’m going to put myself out there, risk rejection, disappointment and a blank comment box staring back at me like the canvas of a painter who has lost his muse, and say hello from the other side of this medium.

I’ve been running this blog for just over a year now, my commitment has been up and down, due to life circumstances but I’ve ramped it over over the last month, not posting every day but still, committed and consistent. I’ve gotten a lot more views, best month ever on record actually but there’s still something missing, this gaping hole that leaves me wanting.

I long to hear from my readers, my community of followers, the reason I blog. What has made you smile? What has made you cry? What has made you want to click that little x on the browser tab and check out youtube instead? Are the articles and stories entertaining and informative or do they leave you with questions unanswered?

What would you like to see more of? Less of? Just enough of?

Give me a ‘Hi’, a ‘Bye’ a ‘How ya doin?” Tell me your name (or an alias, it’s all good), where your from, how life is, your tax file number (scratch that one), what you do or what you want to do, something, anything about you that will give me a clue to who is reading what my fingers transfer from my brain to this portal (called my computer screen) to the unseen world of the wide web.

Type a letter, a word, a sentence, an essay, I don’t care, just be you, the you only you can do, and I’ll be me the only me I can be and we’ll both be poets when we didn’t know it, if your happy and you know it, clap your hands!

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Accomplish more IN a fraction of the time

The pace and intensity of our lives, both at work and at home, leave many of us feeling like a person riding a frantically galloping horse. Our day-to-day incessant busyness — too much to do and not enough time.

With this ebook you will learn to approach your days in another way, reducing stress and getting results through prioritizing, leveraging and focus!

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THE CHOICE: A FlashFiction Story

I’m Back

There you are! Sorry that I haven’t posted in quite some time, life has been hectic and full on lately. It’s been 4.5 months now since I became a single mum again and I’ve had quite a struggle balancing out 5 children, this blog, my online store, life crisis’, sickness in the house and my social life, well…who am I kidding? I don’t have a social life, I’m a single mum of 5, haha. But that’s ok, at the moment life is wonderfully chaotic and making time for me and the things I enjoy (including this blog) is almost impossible, but it’s just a season. A time is coming where I will be passionately and vigorously writing on a daily or more likely weekly basis and filling this blog with amazing content (a little bit of confidence never hurt 😉 In all seriousness though there are some great articles in the pipeline and some inspiring stories awaiting publication and it’s just a matter of time before I will get them all up here for your reading pleasure.

Today I have an intense piece of Flash Fiction from my very own Mother Suzy Caddy, to share with you. I hope you enjoy it and please stay tuned (follow us for updates) for more stories coming very soon.

Suzy Caddy is retired and lives in Perth, Western Australia with her husband David. She is a Mother to two daughters and Grandmother to 5. When she’s not spending time helping in various church ministries, she loves to bake, write and be crafty!


The Choice

I stood there, tears running down my face. I needed this job, it was imperative I kept it. After all, my two young girls were counting on me. How would we survive without it. It was becoming harder and harder to get a good job, so much had changed. So many legal forms to sign. Oceans of politically correct hoops to jump through. Proof of this, proof of that. Where would it end.

I didn’t know what we would do. There was some money stashed away, and we all had ready bags packed, just in case. But still, I had hoped it wouldn’t come to this. I had hoped they wouldn’t ask me to do the one thing I could never do. Once I went down this road though there would be no going back.It was happening everywhere now and so many people were losing their jobs. Because of minority groups, things had changed dramatically. Even the people I worked with where so different from when I had started here 15 years ago. My girls weren’t that young any more at 11 and 12. Although this would test them to the limit. I hoped I had done my job properly. They were both kind and compassionate. I had warned them this day might come, and told them to be ready.Was I crazy.

How could I jeopardise everyone like this. But how could I not. I was continually being told, these are the rules now, if you want to keep your job, you must comply, but what they were asking me to do, what they were asking all of us to do, was unthinkable and I couldn’t, wouldn’t agree. It wasn’t right.I considered carefully then, what I would need. There was ample provisions in the supply room next door. I needed to hurry though. Glancing around, I slipped into the room and quickly appropriated all I could from the drawers and cabinets and threw everything in a drawstring bag. Then, heart pounding, I grabbed my mobile and made the phone call.

Next, I checked the hallway. No one. I suspected they wanted to distance themselves. Cowards. Out of sight out of mind, seemed to be how everyone avoided the moral disgrace but at least their absence made it easier for me to do what I must.Just do it and be quick I had been told. But no, never. It was beyond imagining. Carefully I approached the bench. So innocent, so pure. So unsuspecting. The syringe full of life stealing liquid sat in a metal tray next to the cot, awaiting my compliance. My tears nearly blinded me as I choked back sobs and gently gathered the tiny 34 week new born baby girl, who was very much alive, into my arms. I stared at her perfect tiny face and knew I was making the right decision. I would never comply.

Wrapping her gently and holding her tightly against my chest , I fled down the back stairs of the hospital to my car, praying they wouldn’t notice I was gone, for quite some time. My girls would be waiting at home, ready to leave for our lonely little cabin in the mountains, and the unknown.

~ Suzy Caddy

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How To Accomplish More In A Fraction Of The Time eCOVER WHITE

The pace and intensity of our lives, both at work and at home, leave many of us feeling like a person riding a frantically galloping horse. Our day-to-day incessant busyness — too much to do and not enough time.

With this ebook you will learn to approach your days in another way, reducing stress and getting results through prioritizing, leveraging and focus!

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